The brain is like every other part of your body – needing proper exercise and nutrients in order to continue functioning at the optimum level. Junk food has just as adverse an effect on cognitive function and brain power as it does on other areas of our bodies. Around twenty to thirty percent of all the calories we consume are made use of by the brain, meaning it is a very good idea to feed it with the highest quality nutrients.
Physical and mental health can both be improved by a diet that consists of foods that are nutrient dense such as leafy greens like spinach and kale, as well as other forms of similar vegetables. These vegetables help to battle disease by boosting the immune system, while deep water fish like salmon and tuna feature anti-inflammatory properties and essential omega-3 fatty acids that are vital for proper brain function.
